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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 2, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 2, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 2, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Water Walking - Self-led
Water Walking - Self-led
May 2, 2022 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
WATER WALKING - LEVEL 1/60 minutes
This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.
See more details
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Core Conquer
Core Conquer
May 2, 2022 5:00 pm - 5:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.
See more details
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Arms of Steel - Level 2
Arms of Steel - Level 2
May 2, 2022 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
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HIIT it Hard - Level 3
HIIT it Hard - Level 3
May 2, 2022 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Aquacise - Level 1
Aquacise - Level 1
May 3, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 3, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Kettlebell Sport- Level 2
Kettlebell Sport- Level 2
May 3, 2022 5:30 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity.
See more details
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4
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 4, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 4, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 4, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Boot Camp - Level 3
Boot Camp - Level 3
May 4, 2022 6:00 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!
See more details
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5
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Aquacise - Level 1
Aquacise - Level 1
May 5, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 5, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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6
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 6, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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7
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Tai Chi - Level 1
Tai Chi - Level 1
May 7, 2022 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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9
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 9, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 9, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 9, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Water Walking - Self-led
Water Walking - Self-led
May 9, 2022 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
WATER WALKING - LEVEL 1/60 minutes
This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.
See more details
-
Core Conquer
Core Conquer
May 9, 2022 5:00 pm - 5:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.
See more details
-
Arms of Steel - Level 2
Arms of Steel - Level 2
May 9, 2022 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
-
HIIT it Hard - Level 3
HIIT it Hard - Level 3
May 9, 2022 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Aquacise - Level 1
Aquacise - Level 1
May 10, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 10, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Kettlebell Sport- Level 2
Kettlebell Sport- Level 2
May 10, 2022 5:30 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity.
See more details
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11
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 11, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 11, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 11, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Boot Camp - Level 3
Boot Camp - Level 3
May 11, 2022 6:00 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!
See more details
• • • •
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12
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Aquacise - Level 1
Aquacise - Level 1
May 12, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 12, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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13
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 13, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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14
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Tai Chi - Level 1
Tai Chi - Level 1
May 14, 2022 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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16
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 16, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 16, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 16, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Water Walking - Self-led
Water Walking - Self-led
May 16, 2022 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
WATER WALKING - LEVEL 1/60 minutes
This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.
See more details
-
Core Conquer
Core Conquer
May 16, 2022 5:00 pm - 5:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.
See more details
-
Arms of Steel - Level 2
Arms of Steel - Level 2
May 16, 2022 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
-
HIIT it Hard - Level 3
HIIT it Hard - Level 3
May 16, 2022 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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17
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Aquacise - Level 1
Aquacise - Level 1
May 17, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 17, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Kettlebell Sport- Level 2
Kettlebell Sport- Level 2
May 17, 2022 5:30 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity.
See more details
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18
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 18, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 18, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 18, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Boot Camp - Level 3
Boot Camp - Level 3
May 18, 2022 6:00 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!
See more details
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19
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Aquacise - Level 1
Aquacise - Level 1
May 19, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 19, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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20
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 20, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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21
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Tai Chi - Level 1
Tai Chi - Level 1
May 21, 2022 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
•
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22
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23
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 23, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 23, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 23, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Water Walking - Self-led
Water Walking - Self-led
May 23, 2022 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
WATER WALKING - LEVEL 1/60 minutes
This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.
See more details
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Core Conquer
Core Conquer
May 23, 2022 5:00 pm - 5:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.
See more details
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Arms of Steel - Level 2
Arms of Steel - Level 2
May 23, 2022 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
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HIIT it Hard - Level 3
HIIT it Hard - Level 3
May 23, 2022 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
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Aquacise - Level 1
Aquacise - Level 1
May 24, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 24, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
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Kettlebell Sport- Level 2
Kettlebell Sport- Level 2
May 24, 2022 5:30 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 25, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 25, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 25, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Boot Camp - Level 3
Boot Camp - Level 3
May 25, 2022 6:00 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!
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Aquacise - Level 1
Aquacise - Level 1
May 26, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 26, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 27, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Tai Chi - Level 1
Tai Chi - Level 1
May 28, 2022 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
May 30, 2022 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
May 30, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
May 30, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Water Walking - Self-led
Water Walking - Self-led
May 30, 2022 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
WATER WALKING - LEVEL 1/60 minutes
This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.
See more details
-
Core Conquer
Core Conquer
May 30, 2022 5:00 pm - 5:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.
See more details
-
Arms of Steel - Level 2
Arms of Steel - Level 2
May 30, 2022 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
-
HIIT it Hard - Level 3
HIIT it Hard - Level 3
May 30, 2022 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Aquacise - Level 1
Aquacise - Level 1
May 31, 2022 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
May 31, 2022 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Kettlebell Sport- Level 2
Kettlebell Sport- Level 2
May 31, 2022 5:30 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity.
See more details
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