SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes)