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1
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 1, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 1, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 1, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Core Conquer
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Just Peachy
Just Peachy
February 1, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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2
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Aquacise - Level 1
Aquacise - Level 1
February 2, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 2, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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3
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 3, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Squat School
Squat School
February 3, 2023 11:00 am - 12:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Just Peachy
Just Peachy
February 3, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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4
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Tai Chi - Level 1
Tai Chi - Level 1
February 4, 2023 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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5
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6
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Aquacise
Aquacise
February 6, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 6, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 6, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 6, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
Aquacise
February 6, 2023 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Arms of Steel - Level 2
Arms of Steel - Level 2
February 6, 2023 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
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HIIT it Hard - Level 3
HIIT it Hard - Level 3
February 6, 2023 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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7
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Aquacise - Level 1
Aquacise - Level 1
February 7, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 7, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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8
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 8, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 8, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 8, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Core Conquer
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Just Peachy
Just Peachy
February 8, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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9
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Aquacise - Level 1
Aquacise - Level 1
February 9, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 9, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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10
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 10, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Squat School
Squat School
February 10, 2023 11:00 am - 12:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Just Peachy
Just Peachy
February 10, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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11
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Tai Chi - Level 1
Tai Chi - Level 1
February 11, 2023 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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12
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13
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Aquacise
Aquacise
February 13, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 13, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 13, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 13, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Aquacise
Aquacise
February 13, 2023 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Arms of Steel - Level 2
Arms of Steel - Level 2
February 13, 2023 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
-
HIIT it Hard - Level 3
HIIT it Hard - Level 3
February 13, 2023 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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14
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Aquacise - Level 1
Aquacise - Level 1
February 14, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 14, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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15
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 15, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 15, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 15, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Core Conquer
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Just Peachy
Just Peachy
February 15, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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16
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Aquacise - Level 1
Aquacise - Level 1
February 16, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 16, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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17
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 17, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Squat School
Squat School
February 17, 2023 11:00 am - 12:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Just Peachy
Just Peachy
February 17, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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18
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Tai Chi - Level 1
Tai Chi - Level 1
February 18, 2023 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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19
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20
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Aquacise
Aquacise
February 20, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 20, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 20, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 20, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Aquacise
Aquacise
February 20, 2023 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Arms of Steel - Level 2
Arms of Steel - Level 2
February 20, 2023 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
See more details
-
HIIT it Hard - Level 3
HIIT it Hard - Level 3
February 20, 2023 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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21
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Aquacise - Level 1
Aquacise - Level 1
February 21, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 21, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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22
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 22, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 22, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 22, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Core Conquer
-
Just Peachy
Just Peachy
February 22, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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23
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Aquacise - Level 1
Aquacise - Level 1
February 23, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 23, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 24, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
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Squat School
Squat School
February 24, 2023 11:00 am - 12:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
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Just Peachy
Just Peachy
February 24, 2023 6:00 pm - 7:00 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
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Tai Chi - Level 1
Tai Chi - Level 1
February 25, 2023 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
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27
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Aquacise
Aquacise
February 27, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
February 27, 2023 9:00 am - 10:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
February 27, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
February 27, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
Aquacise
February 27, 2023 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Arms of Steel - Level 2
Arms of Steel - Level 2
February 27, 2023 6:00 pm - 6:30 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.
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HIIT it Hard - Level 3
HIIT it Hard - Level 3
February 27, 2023 6:30 pm - 7:15 pm
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
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Aquacise - Level 1
Aquacise - Level 1
February 28, 2023 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teqaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Stretch & Balance - Level 1
Stretch & Balance - Level 1
February 28, 2023 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
STRETCH & BALANCE (LEVEL 1/45 minutes)
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