Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

WATER WALKING - LEVEL 1/60 minutes

This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.

CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity. 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

WATER WALKING - LEVEL 1/60 minutes

This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.

CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity. 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

WATER WALKING - LEVEL 1/60 minutes

This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.

CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity. 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

WATER WALKING - LEVEL 1/60 minutes

This self-lead activity is great for anyone looking for fitness, therapy, and stress relief while doing various exercises that have you moving forward, backward, and sideways to increase muscles in your abdomen, back, and legs. It is recommended that participants wear water shoes. Meet some new friends while you walk the stress away! Non-Swimmers welcome.

CORE CONQUER (Level 3 / 30 Minutes)This is going to blow your core out! This class is for those who are already strong, good with form, and are used to doing multiple variations of plank-like movements (holding positions) and abdominal exercises.

ARMS OF STEEL (LEVEL 2 / 45 Minutes):If you’re looking to get those arms pumped, then join us! We’ll be working everything from shoulders to biceps and triceps all the way down to forearms and fingers. This class will be using moderate to higher rep ranges (10-30) with small amounts of rest time.

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes) 

Kettlebell Sport: (LEVEL 3/45 minutes): Kettlebell sport and kettlebell training is in-between pure endurance exercises and traditional strength exercises. The entire body must work to achieve the limit and maintain a fast pace. Kettlebell sport training is also an efficient workout that benefits every major muscle group. When you are working with kettlebells, you will improve in strength, flexibility, mobility, balance, coordination, muscle tone, and mental tenacity. 

Zumba Gold^®  (Level 1 / 45 Minutes): Zumba Gold^® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold^®  will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Aqua Zumba^® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-​impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba^®   brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba^®  shallow water class.

SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.

BOOT CAMP: (LEVEL 3/45 minutes) An interval training class with bursts of intense activity alternated with periods of lighter activity that will include a challenging mix of intense, dynamic core stabilizing exercises moves and drills to take you to your limit and kick your body into shape!

AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

STRETCH & BALANCE (LEVEL 1/45 minutes)