1
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Aquacise
Aquacise
April 1, 2024 8:30 am - 9:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 1, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 1, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 1, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
Aquacise
April 1, 2024 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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2
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 2, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Chair Yoga
Chair Yoga
April 2, 2024 9:30 am - 10:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Hatha Yoga
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Yoga - Level 1
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3
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 3, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 3, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 3, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
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4
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 4, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Yoga - Level 1
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5
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Shallow Fit
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 5, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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6
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Tai Chi - Level 1
Tai Chi - Level 1
April 6, 2024 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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7
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8
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Aquacise
Aquacise
April 8, 2024 8:30 am - 9:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 8, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 8, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 8, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Aquacise
Aquacise
April 8, 2024 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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9
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 9, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Chair Yoga
Chair Yoga
April 9, 2024 9:30 am - 10:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Hatha Yoga
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Yoga - Level 1
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10
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 10, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 10, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 10, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
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11
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 11, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Yoga - Level 1
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12
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Shallow Fit
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 12, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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13
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Tai Chi - Level 1
Tai Chi - Level 1
April 13, 2024 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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14
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15
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Aquacise
Aquacise
April 15, 2024 8:30 am - 9:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 15, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 15, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 15, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Aquacise
Aquacise
April 15, 2024 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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16
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 16, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Chair Yoga
Chair Yoga
April 16, 2024 9:30 am - 10:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Hatha Yoga
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Yoga - Level 1
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17
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 17, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 17, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 17, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
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18
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 18, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Yoga - Level 1
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19
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Shallow Fit
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 19, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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20
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Tai Chi - Level 1
Tai Chi - Level 1
April 20, 2024 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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21
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22
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Aquacise
Aquacise
April 22, 2024 8:30 am - 9:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 22, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 22, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 22, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
-
Aquacise
Aquacise
April 22, 2024 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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23
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 23, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
-
Chair Yoga
Chair Yoga
April 23, 2024 9:30 am - 10:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
See more details
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Hatha Yoga
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Yoga - Level 1
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24
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Aquacise
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 24, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
See more details
-
Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 24, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
See more details
-
Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 24, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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Aquacise
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25
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 25, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
•
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26
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Shallow Fit
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 26, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
See more details
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27
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Tai Chi - Level 1
Tai Chi - Level 1
April 27, 2024 9:30 am - 10:30 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
TAI CHI: (LEVEL 1/60minutes) Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
See more details
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28
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29
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Aquacise
Aquacise
April 29, 2024 8:30 am - 9:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
See more details
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Zumba Gold® - Level 1
Zumba Gold® - Level 1
April 29, 2024 9:00 am - 9:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
Zumba Gold® (Level 1 / 45 Minutes): Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of of our older active adults and seniors. Perhaps Zumba Gold® will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
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Aqua Zumba® - Level 1
Aqua Zumba® - Level 1
April 29, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
Aqua Zumba® (LEVEL 1 / 45 MINUTES): Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class takes place in our heated indoor teaching pool. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during anAqua Zumba® shallow water class.
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Senior Fit (Strength) - Level 1
Senior Fit (Strength) - Level 1
April 29, 2024 10:00 am - 10:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Group Exercise Room
SENIOR FIT (Strength): (LEVEL 1/45 minutes) This STRENGTH class is designed for active older adults and those recovering from injury or with limited mobility to help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline…plus gives an opportunity to make friends! 😊The chair will be available for seated exercises. Light hand weights, balls and bands will be used.
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Aquacise
Aquacise
April 29, 2024 11:00 am - 11:45 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
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Aquacise / Hidroginástica
Aquacise / Hidroginástica
April 30, 2024 8:00 am - 9:00 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA - Teaching Pool
AQUACISE (LEVEL 1/60 minutes) A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.
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Chair Yoga
Chair Yoga
April 30, 2024 9:30 am - 10:15 am
Rosen Aquatic & Fitness Center, 8422 International Dr, Orlando, FL 32819, USA
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Hatha Yoga
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Yoga - Level 1
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