Fitness Classes

May 2021

MonTueWedThuFriSatSun
1
2
3
  • Rise N' Shine Cardio - Level 2
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Tread N' Shred - Level 3
  • Zumba - Level 2
  • H20 Fit - Level 2
  • Yoga - Level 1
4
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Hip Hop Step - Level 3
  • H20 Fit - Level 2
  • Flex N' Stretch - Level 2
5
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Zumba - Level 2
  • Boot Camp - Level 3
  • H20 Fit - Level 2
  • Zumba - Level 2
6
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Cardio Kickboxing -
  • H20 Fit - Level 2
7
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • H20 Fit - Level 2
8
  • Deep Water Workout - Level 2
  • Hip Hop Step - Level 3
9
10
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Tread N' Shred - Level 3
  • Zumba - Level 2
  • H20 Fit - Level 2
11
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Hip Hop Step - Level 3
  • H20 Fit - Level 2
  • Flex N' Stretch - Level 2
12
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Zumba - Level 2
  • Boot Camp - Level 3
  • H20 Fit - Level 2
  • Zumba - Level 2
13
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Cardio Kickboxing -
  • H20 Fit - Level 2
  • Yoga - Level 1
14
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Yoga - Level 1
  • H20 Fit - Level 2
15
  • Deep Water Workout - Level 2
  • Hip Hop Step - Level 3
16
17
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Tread N' Shred - Level 3
  • Zumba - Level 2
  • H20 Fit - Level 2
  • Yoga - Level 1
18
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Hip Hop Step - Level 3
  • H20 Fit - Level 2
  • Flex N' Stretch - Level 2
19
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Zumba - Level 2
  • Boot Camp - Level 3
  • H20 Fit - Level 2
  • Zumba - Level 2
20
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Cardio Kickboxing -
  • H20 Fit - Level 2
  • Yoga - Level 1
21
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Yoga - Level 1
  • H20 Fit - Level 2
22
  • Deep Water Workout - Level 2
  • Hip Hop Step - Level 3
23
24
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Tread N' Shred - Level 3
  • Zumba - Level 2
  • H20 Fit - Level 2
  • Yoga - Level 1
25
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Hip Hop Step - Level 3
  • H20 Fit - Level 2
  • Flex N' Stretch - Level 2
26
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Zumba - Level 2
  • Boot Camp - Level 3
  • H20 Fit - Level 2
  • Zumba - Level 2
27
  • Strictly Strength - Level 2
  • Rise N' Shine Cardio - Level 2
  • Aquacise - Level 1
  • Senior Fit (Balance) - Level 1
  • Water Walking - Level 1
  • Circuit - Level 3
  • Cardio Kickboxing -
  • H20 Fit - Level 2
  • Yoga - Level 1
28
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Yoga - Level 1
  • H20 Fit - Level 2
29
  • Deep Water Workout - Level 2
  • Hip Hop Step - Level 3
30
31
  • Rise N' Shine Cardio - Level 1
  • Strictly Strength - Level 2
  • Aquacise - Level 1
  • Senior Fit (Strength) - Level 1
  • Chair Yoga - Level 2
  • Tread N' Shred - Level 3
  • Zumba - Level 2
  • H20 Fit - Level 2
  • Yoga - Level 1

AQUACISE

    LEVEL 1/60 minutes

A chest-level, light-to-medium intensity water workout using equipment and the water’s resistance to tone muscles and increase endurance and flexibility. Avoid joint pain and strain and come join us for a lively time in the pool.

BOOT CAMP

    LEVEL 3/45 minutes

This interval training class alternates between bursts of intense activity and periods of lighter activity. Class includes a challenging mix of intense, dynamic core-stabilizing exercises moves, and drills to take you to your limit.

CARDIO KICKBOXING

    LEVEL 3/60 minutes

No bags. No gloves. Just a killer workout. This dynamic and explosive class incorporates kickboxing techniques with an intense cardio workout. Improve your endurance and cardiovascular fitness while toning your arms, legs, and core muscles. This class will leave you sweating and pumped.

CHAIR YOGA

    LEVEL 1/60 minutes

This class is taught mostly while you sit on a chair but can incorporate standing moves that use the chair for support. Chair yoga is great for people recovering from injury or who have limited mobility or balance.

CIRCUIT

    LEVEL 3/45 minutes

Periods of high-intensity cardio interspersed with strengthening exercises and short rest periods give you maximum effect. Learn the proper techniques and form from the class coach. Bring your big water bottles and a big towel. You will sweat.

DEEPWATER WORKOUT

    LEVEL 2/45 minutes

This water fitness program is held in the competition pool and provides a no-impact yet challenging cardiovascular workout. Participants may use flotation belts and foam barbells to perform a variety of motions including water walking, running, abdominal work, and toning exercises. Burn fat and increase cardiovascular fitness, range of motion, and muscle tone.

FLEX N’ STRETCH

    LEVEL 2/60 minutes

This class is based on the 30/30 format: 30 minutes of full-body lightweight, high repetition training followed by 30 minutes of stretching to ease those burning muscles.

HIP HOP STEP

    LEVEL 3/45 minutes

Not to be confused with the step class from the 80s, this class, set to catchy hip hop music, incorporates simple basic step aerobics with some resistance moves targeting the glutes, thighs, and abs. Strengthen your heart muscles, improve lung function, and boost your energy level. Come get your step on!

H2O FIT

    LEVEL 2/60 minutes

A medium-high intensity workout that focuses on toning muscles and increasing endurance and flexibility. This full-body workout combines cardiorespiratory, muscle conditioning, and interval training. Water equipment will be used. The class takes place in the teaching pool or in the deep water.

RISE N’ SHINE CARDIO

    LEVEL 2/45 minutes

An early morning, full-body cardio workout that gets your heart pumping and metabolism going by igniting all of your muscles. Wake up with the Rosen Aquatic & Fitness Center team!

SENIOR FIT (Balance)

    LEVEL 1/45 minutes

This balance class is designed for active older adults and those recovering from injury or with limited mobility. Learn functional moves that help improve balance and stability plus gives an opportunity to make friends. Chairs will be available for assisted balance.

SENIOR FIT (Strength)

    LEVEL 1/45 minutes

This strength class is designed for active older adults and those recovering from injury or with limited mobility. Help gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline. Plus, this class gives an opportunity to make friends. Chairs will be available for seated exercises. Light hand weights, balls, and bands will be used.

STRICTLY STRENGTH

    LEVEL 2/45 minutes

This class is built to strengthen your whole body. We will use weights, plates, bars, bands, and dumbbells in conjunction with bodyweight exercises. Expect each class to be different.

TREAD N’ SHRED

    LEVEL 3/45 minutes

Comprised of interval training doing cardio rounds utilizing the treadmill which may include sprints and hill climbs with intervals of sport-specific strength and agility training off the treadmill. This workout offers seasoned exercisers a new challenge and new exercisers a quicker way to see results. If you think the treadmill is boring, then try this class. You’ll certainly have a different outlook afterward and will look forward to the next session.

WATER WALKING

    LEVEL 1/60 minutes

This class is great for anyone looking for fitness, therapy, stress relief, and fun. The instructor leads you through various exercises that have you moving forward, backward, and sideways to increase muscles in the abdomen, back, and legs. It is recommended that participants wear water shoes during class. It’s not as easy as it sounds. Non-swimmers are welcome.

YOGA

    LEVEL 1/60 minutes

Roll out your mat and discover the physical and mental benefits of yoga. No matter your age or fitness level, yoga has the power to calm the mind and strengthen the body. This class is suitable for beginner to intermediate participants. Bring your own mat.

ZUMBA

    LEVEL 2/45 minutes

Come join the party! Zumba is a fitness program that combines Latin/international and popular music with booty-shakin’ dance moves. It is the best form of exercise in disguise.