Staying active is essential for maintaining good physical health at any age, but especially in our later years.     And September is Healthy Aging Month – a special opportunity to celebrate the older and wiser loved ones in our lives. Since 1992, Healthy Aging has inspired people all across the country to live healthier […]

Saturday and Sunday, July 5 and 6, 2025 is the annual celebration of World Aquatics Day. World Aquatics created this special event to bring attention to water sports and encourage people around the world to stay active in the water. At Rosen Aquatic & Fitness Center (RAFC), we support aquatic fitness for water lovers of […]

June 25, 2025 At Rosen Aquatic & Fitness Center, we know that staying active doesn’t stop just because the summer sun is getting intense. July is UV Safety Month. While protecting your skin is important year-round, we thought this would be the perfect time to discuss ways to stay safe while the Florida sun is […]

Living a healthy lifestyle doesn’t mean just taking care of ourselves physically. It also means prioritizing mental and emotional health, too. At Rosen Aquatic & Fitness Center (RAFC), we love providing people with the tools they need to stay active and healthy. We also know that showing up for yourself in the pool, the gym, […]

Rosen Aquatic & Fitness Center (RAFC) is a hidden gem. And we do mean hidden. While conveniently located on I-Drive across the street from ICON Park, RAFC is tucked behind a few buildings, giving it a secluded sanctuary vibe. Despite its unassuming location, RAFC is a haven for members and a destination for swimmers from […]

Everyone loves going out to eat. But not every meal away from home needs to be a splurge, if you don’t want it to be. There are plenty of ways you can make healthy choices while dining out at a restaurant. In honor of National Nutrition Month, here are some of our tips for making […]

By Kate Cohen At Rosen Aquatic & Fitness Center (RAFC), we are proud to offer free swim lessons to families in our community. Every day, we welcome swimmers in every phase of life. From Olympic medalists setting new world records to infants learning invaluable water safety techniques, our pools host professional athletes and brand-new beginners. […]

By Kate Cohen December 23, 2024   What did Mr. Rosen mean to the Rosen Aquatic & Fitness Center (RAFC)? “Everything.” What did the RAFC mean to Mr. Rosen? “Everything.” What have you learned from Mr. Rosen? “Everything.” It’s not that Michael Miller, Executive Director of the RAFC, is a man of few words; it’s […]

Looking to mix up your workout routine? Consider jumping into the water for an aquatic fitness class at Rosen Aquatic & Fitness Center! These group workouts are fun, safe, and effective ways to stay active, burn calories, and brighten your mood. Still need convincing? Here are 4 reasons to try an aquatic fitness class. 1. […]

The holidays are here again, and the instinct to eat, drink, and be merry is strong. Luckily, you can have your eggnog and drink it, too, as you stay active throughout the holiday season. Whether you’re traveling, hosting, or keeping your celebrations intimate this year, there are plenty of fun ways to get moving and […]