By Kate Cohen May 4, 2026 May is Water Safety Month, and with summer quickly approaching, there’s never been a better time to learn how to keep your kids safe in the water. The state of Florida is a wonderful place for aquatic recreation like swimming, boating, and sunny beach days. But spending time […]
By Noelia Trujillo Updated by Kate Cohen on May 4, 2026 If there’s one thing every mom can agree with, it’s that life gets busy, Carving out time for you and the kids to work on your wellness can feel like a juggling act. Incorporating healthy activities like going to the gym or a […]
By Kate CohenUpdated April 3, 2026 Sunday, June 21, 2026 is the International Day of Yoga. If you’ve been waiting for a sign to pick up your yoga mat and start stretching, this is it. Still feeling hesitant? Not sure where to start? We have all the info you need to get ready for this […]
By Kate Cohen March 27, 2026 Stress is a completely normal part of everyday life. But when lifestyle choices, daily stressors, and external factors beyond our control drive stress levels high, it can become a miserable and toxic way to live. Alleviating stress doesn’t start with big changes; instead, incorporating small, healthy habits can […]
By Kate Cohen March 9, 2026 One of the best things you can do to stay healthy is get a good night’s sleep. Easier said than done, right? For many of us, an uninterrupted night of sleep is a coveted accomplishment, not the norm. The month of May has been designated Better Sleep Month, […]
February 3, 2026 Valentine’s Day isn’t the only day in February to think about hearts. In fact, all 28 (sometimes 29) days have been dedicated to American Heart Month, an observance that promotes the importance of keeping your heart healthy and strong. The core of your cardiovascular system, the heart is an incredibly powerful […]
Working out is just better with a buddy. And it’s even better when that buddy is your special someone. Couple’s workouts are the perfect thing to do this Valentine’s Day. Working out as a couple is not only more fun than on your own; it also adds accountability and motivation (and perhaps a healthy dose […]
December 30, 2025 We all know that physical activity is good for our bodies. But did you know that exercise and movement are also good for your brain? Everyday stress, mental fatigue, and busy schedules can all challenge our mental health. Moving our bodies can be the key to alleviating tension, boosting our mood, […]
The new year has begun. Why not look for a new, fun way to improve your health? Maybe an update to your workout routine could bring you closer to the results you seek. For a relaxing and fulfilling route to optimized health, aquatic fitness is the way to go. Bonus: it is low impact with […]
The health benefits of martial arts don’t all come from the intense styles and movements you’ve seen showcased in your favorite action movies. Sometimes, mental and spiritual strength are the focus. Two prime examples of this approach are tai chi and yoga. These ancient exercises allow you to keep your mind, body, and soul working […]
