5 Couple’s Workout Ideas for Staying Active with Your Sweetheart
By Kate CohenWorking out is just better with a buddy. And it’s even better when that buddy is your special someone.
Couple’s workouts are the perfect thing to do this Valentine’s Day. Working out as a couple is not only more fun than on your own; it also adds accountability and motivation (and perhaps a healthy dose of friendly competition).
No matter how you choose to exercise, having a built-in cheerleader and someone who is genuinely invested in your health and happiness can push you to do your best.
It can also make your workouts a lot more fun.
A couple’s workout is a playful way to mix up the routine of your usual schedule, fitness or otherwise.
Plus, your partner is an extra set of eyes who can help you maintain proper form, ensuring you’re exercising correctly and safely.
There are plenty of ways to include your sweetheart in your physical activity and exercise. Here are a few ideas for partner workouts that we love.
Key Takeaways
1. Partner Bodyweight Circuits
Bodyweight circuits combine simple exercises that don’t require equipment, meaning you can do them anywhere and anytime.
Squats, lunges, burpees, planks, and mountain climbers are all great examples of exercises that get your muscles moving and your heart pumping, especially in succession.
Create a circuit with your partner and determine whether your workout will focus on time or reps (for example, 30 seconds of one exercise vs. 15 reps of the same movement).
While equipment isn’t necessary, you can always take your workout to the next level by incorporating dumbbells, kettle bells, and resistance bands.
For a bit of extra fun and competition, turn your circuit into a timed challenge.
2. Go for a Scenic Run or Walk
Going for a walk together is a great way to keep your body active while getting to spend quality time with one another.
Walking is a great example of steady-state cardio, meaning it’s an activity that gets your heart rate up and can be maintained for at least five minutes at a time. It helps your muscles build endurance and stamina, and it’s low-impact, meaning it’s effective without risking damage to your joints.
Plus, a walk offers an opportunity for uninterrupted conversation, allowing you to take a break from screens and focus on connecting with one another.
Mix up your routine by picking a new walking path to explore or revisit a route that feels particularly special or peaceful.
For an extra bit of romance, take your walk at sunrise or sunset. Put together a playlist of your favorite songs, or songs that have significance to your relationship.
3. Try a New Fitness Class Together
One of the best bonding experiences with a partner is trying something new together. Why not make it a fitness class?
Whether it’s yoga, cycling, dance, or kickboxing, pick an activity that sounds intriguing to both of you and give it a try.
Stepping outside your comfort zone allows you to bond through the vulnerable experience of attempting something unfamiliar. You’ll learn together and be there to support one another. Plus, it’s always more fun to have someone you love by your side to laugh through any awkward moments.
Who knows? You might even find something you really enjoy and incorporate it into your regular fitness routine!
Check out RAFC’s fitness class schedule to find something new to try with your partner.
4. At‑Home Workout Dates
If trying a new workout together in a social setting feels a little too out of your comfort zone, try exercising from the comfort of your home.
Create a cozy, low-pressure environment by clearing some space and following a workout video on YouTube or a fitness app like FitOn.
If you start a workout and you’re not feeling it, switching to a different video or content creator that better fits your vibe is as easy as the click of a button.
Reward yourselves afterward with a smoothie-making session or a good stretch and cooldown while watching your favorite show together.
5. Outdoor Adventures
Taking your workout outside can make fitness feel like an adventure.
Hiking, biking, kayaking, and paddleboarding are all great examples of outdoor activities that stimulate both body and mind.
Spending time outside is great for mental health, decreasing anxiety levels, lowering risks of depression, and even improving concentration. Pair this with the whole-body benefits of physical activity, and you have a well-rounded, enjoyable workout.
Try prioritizing an outdoor activity on the weekends, exploring a new park or natural area near you.
Make sure you take “sweaty selfies” to capture memories of your exciting adventures and quality time together.
Make Movement a Shared Love Language at Rosen Aquatic & Fitness Center
Working out with your special someone is all about finding a new way to connect with and encourage one another.
Rosen Aquatic & Fitness Center is a unique, supportive environment where you and your partner can both get in a great workout.
Swim side by side, try a new fitness class, or spot one another while weight training with our new state-of-the-art fitness equipment.
We look forward to welcoming you and your sweetheart soon.
