Believe it or not, the holiday season is once again creeping up on us as the cozy and autumnal “-ber” months approach.

Preparing for the holidays is more than just checking Santa’s records to see if you’re on the naughty or nice list.

 

 

It’s navigating time with family, enjoying beloved traditions, and, for many of us, resisting an overwhelming amount of temptation.

But the holidays can also come with added stress and pressure, turning a joyous time of year into one of anxiety and exhaustion.

That’s why it’s important to make sure you’re in a healthy holiday mindset – mentally, emotionally, and physically – to make the most of the season.

This year, the team at Rosen Aquatic & Fitness Center (RAFC) is here to help make your festive fitness goals a reality with attainable objectives, realistic expectations, and unwavering support.

Here’s how you can get ready with a healthy holiday mindset this year.

Key Takeaways

 

What Is a “Healthy Holiday Mindset”?

 

 

As we know, health isn’t just a number on a scale. It’s a state of well-being that encompasses physical, mental, and emotional wellness.

Easier said than done, right? Especially with the busyness of the holidays quickly approaching.

A healthy holiday mindset is a flexible, intentional, and self-compassionate approach to eating, exercise, and wellness throughout the holiday season.

To put it simply, think progress over perfection.

Extremes like an “all-or-nothing” attitude is what can quickly derail even the best pre-determined plan.

Instead, follow the steps below to maintain a solid sense of control and intention.

 

5 Important Steps to a “Healthy Holiday Mindset

 

 

1. Set Realistic Expectations

The first step to a healthy holiday mindset is setting yourself up for success with realistic expectations.

This may not be the best time of year to hold yourself accountable for working out six days a week or starting a new restrictive meal plan.

If you’re a highly motivated person with a plan and a goal, go for it!

For the rest of us, consider focusing on maintaining momentum this time of year rather than achieving peak physical fitness.

 

2. Balance Over Restriction

Some of the best treats, dishes, and family recipes of the year make an appearance around the holidays. Like most things in life, the key is to enjoy these delicious indulgences in moderation.

Treat yourself to your favorite holiday flavors while also prioritizing mostly nutritious choices.

One good way to think about it is practicing the 80/20 rule: when you eat mostly healthy things 80% of the time and let yourself indulge the other 20%

And if you splurge a little extra, don’t beat yourself up about it. Start fresh by making a healthy choice the next time the opportunity presents itself.

 

3. Prioritize Stress Management

The holidays are a stressful time. Whether it’s familial tension, a busy schedule, or financial stressors, it may not be the holly-jolliest season for you – and that’s okay.

Try incorporating breathwork, gentle movement, time outdoors, and social media-free time into your day for a bit of relief from your day-to-day stress.

 

4. Stick to a Modified Routine

The holidays are a busy time and between parties, family gatherings, and other events, it can be stressful to squeeze in a workout.

But at the end of the day, a shorter workout is still a workout. And something is better than nothing!

Even if you can’t commit to your full workout routine, a brisk walk, 20 minutes of weightlifting, or an on-demand yoga class can make a big difference.

You can also try mixing up your normal routine with a group fitness class like the ones offered at RAFC, or a relaxing yet invigorating swim.

 

5. Practice Gratitude and Self-Kindness

Patience is a key virtue when it comes to the holidays. Don’t forget to extend some of that patience to yourself.

Let go of any guilt you may feel following a big meal or a missed workout. Instead, practice gratitude for your body and what it does for you, even when routines shift.

Lastly, don’t underestimate the importance of rest during this busy season. Give your mind and body time to reset. It’s the perfect gift to give yourself this year.

 

Mini Holiday Health Plan Suggestions

 

 

If you need a little inspiration for prioritizing your wellness this holiday season, we’ve put together three easy and attainable suggestions.

Move your body three to four days a week. Whether it’s walking, swimming, strength training, or taking a Zumba class, set yourself a realistic and achievable goal for movement.

Drink more water. Staying hydrated is key to overall wellness. It can help improve your mood, keep you energized, and even give your skin a healthy glow in time for holiday photos.

Take 10 minutes a day for yourself. Enjoy some peaceful quiet time. Try some gentle stretching. Start a gratitude journal. The opportunities for self-care are endless.

 

Let RAFC Help You Manage Wellness That Lasts Beyond the Holidays

 

 

The biggest thing you can do for your healthy holiday mindset is remembering to practice flexibility, not perfection.

Also keep in mind that giving yourself permission to be flexible will make going into January and navigating the pressures of New Years resolutions with more grace and patience.

At RAFC, we offer a variety of resources to help you navigate the chaos of the holiday season.

Take advantage of our flexible class schedules that allow you to get in a well-rounded workout in a fun, social environment. Many of our classes feature stress-relieving activities like aquatic fitness and yoga.

Stop by RAFC today to learn more about how we can help you plan for and maintain the right healthy holiday mindset for you this celebratory season.