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Healthy Holiday Mindset: Staying Balanced Through the Season

By Kate Cohen Updated September 4, 2026   Believe it or not, the holiday season is once again creeping up on us as the cozy and autumnal “-ber” months approach. Preparing for the holidays is more than just checking Santa’s records to see if you’re on the naughty or nice list.     It’s navigating […]


7 Ways to Stay Active with Family During the Holidays

The holidays are here again, and the instinct to eat, drink, and be merry is strong. Luckily, you can have your eggnog and drink it, too, as you stay active throughout the holiday season. Whether you’re traveling, hosting, or keeping your celebrations intimate this year, there are plenty of fun ways to get moving and […]


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