By Kate Cohen July 31, 2026 It’s a hard time to be a teenager (or a tween, for that matter). Studies show that school-related stress affects nearly 75% of teen students. This can lead to increased anxiety, poor sleep quality, and depression. Paired with overexposure to social media, social isolation, and a lack of […]
Category Archives: Main Blog
Celebrate National Family Meals Month with Healthy Habits
By Kate Cohen Updated July 2, 2026 For many people, dinnertime is the best time of the day. It’s when everyone gathers around the table and engages in conversation, sharing stories and moments from throughout their day over a good meal. But in a world that’s growing increasingly busy, it can be […]
A Beginner’s Guide to Lap Swimming: Tips, Gear, and Training Plans
By Kate Cohen June 26, 2026 Looking for a new exercise to add to your fitness routine? Why not try lap swimming? This low-impact, full-body workout is great cardio in a refreshing environment. As a member of Rosen Aquatic & Fitness Center (RAFC), you have access to our Olympic-sized indoor pool that has hosted […]
The Ultimate Family Fun Month Bucket List: 14 Ideas for Memory-Making
By Kate Cohen Updated June 4, 2026 August is Family Fun Month, and there’s no better way to celebrate than spending quality time with the ones you love best. This year, challenge yourself to try a variety of new activities and adventures with The Ultimate Family Fun Month Bucket List, put together by your […]
Top Indoor Workouts for Hot Summer Days in Orlando
By Kate Cohen June 1, 2026 Indoor Workouts: Pivot Your Routine This Summer There’s no denying it: Florida summers can be pretty gross. Soaring temperatures and cloying humidity can make even the briefest amount of time spent outdoors unpleasant, if not downright unbearable. And almost daily thunderstorms can put a damper on your afternoon […]
Important Water Safety Tips to Keep Your Kids Safe Year-Round
By Kate Cohen May 4, 2026 May is Water Safety Month, and with summer quickly approaching, there’s never been a better time to learn how to keep your kids safe in the water. The state of Florida is a wonderful place for aquatic recreation like swimming, boating, and sunny beach days. But spending time […]
7 Healthy Activities Moms Can Do with Their Kids
By Noelia Trujillo Updated by Kate Cohen on May 4, 2026 If there’s one thing every mom can agree with, it’s that life gets busy, Carving out time for you and the kids to work on your wellness can feel like a juggling act. Incorporating healthy activities like going to the gym or a […]
A Beginner’s Guide to Yoga for International Day of Yoga
By Kate CohenUpdated April 3, 2026 Sunday, June 21, 2026 is the International Day of Yoga. If you’ve been waiting for a sign to pick up your yoga mat and start stretching, this is it. Still feeling hesitant? Not sure where to start? We have all the info you need to get ready for this […]
6 Small Habits to Reduce Stress for Stress Awareness Month
By Kate Cohen March 27, 2026 Stress is a completely normal part of everyday life. But when lifestyle choices, daily stressors, and external factors beyond our control drive stress levels high, it can become a miserable and toxic way to live. Alleviating stress doesn’t start with big changes; instead, incorporating small, healthy habits can […]
5 Helpful Tips for Getting a Great Night’s Sleep this World Sleep Day
By Kate Cohen March 9, 2026 One of the best things you can do to stay healthy is get a good night’s sleep. Easier said than done, right? For many of us, an uninterrupted night of sleep is a coveted accomplishment, not the norm. The month of May has been designated Better Sleep Month, […]
