By John Nassivera October 1, 2026   With each change in season comes a chance to make changes for the better, especially for our health. If you want to update your diet this fall, why not go with flavors that fit this time of year? From juicy fruits to leafy vegetables, snacks that keep your […]

By Kate Cohen September 23, 2026   The grandest, most awe-inspiring ships and boats in history have one thing in common: they were not made of cardboard. The same cannot be said for the vessels designed and launched during the Rosen Aquatic & Fitness Center (RAFC) Cardboard Boat Race in Orlando, FL. This annual fundraising […]

By Kate Cohen Updated September 4, 2026   Believe it or not, the holiday season is once again creeping up on us as the cozy and autumnal “-ber” months approach. Preparing for the holidays is more than just checking Santa’s records to see if you’re on the naughty or nice list.     It’s navigating […]

By Kate Cohen Updated August 7, 2026   We’ve all had days where getting up and going to the gym feels like torture. Sometimes, those days can turn into week-long, or month-long, phases of a challenging lack of motivation. So, how do we fix the problem?     Exercise and mental health are deeply connected, […]

By Kate Cohen July 31, 2026   It’s a hard time to be a teenager (or a tween, for that matter). Studies show that school-related stress affects nearly 75% of teen students. This can lead to increased anxiety, poor sleep quality, and depression. Paired with overexposure to social media, social isolation, and a lack of […]

By Kate Cohen Updated July 2, 2026   For many people, dinnertime is the best time of the day. It’s when everyone gathers around the table and engages in conversation, sharing stories and moments from throughout their day over a good meal.     But in a world that’s growing increasingly busy, it can be […]

By Kate Cohen June 26, 2026   Looking for a new exercise to add to your fitness routine? Why not try lap swimming? This low-impact, full-body workout is great cardio in a refreshing environment. As a member of Rosen Aquatic & Fitness Center (RAFC), you have access to our Olympic-sized indoor pool that has hosted […]

By Kate Cohen Updated June 4, 2026   August is Family Fun Month, and there’s no better way to celebrate than spending quality time with the ones you love best. This year, challenge yourself to try a variety of new activities and adventures with The Ultimate Family Fun Month Bucket List, put together by your […]

By Kate Cohen June 1, 2026   Indoor Workouts: Pivot Your Routine This Summer There’s no denying it: Florida summers can be pretty gross. Soaring temperatures and cloying humidity can make even the briefest amount of time spent outdoors unpleasant, if not downright unbearable. And almost daily thunderstorms can put a damper on your afternoon […]

By Kate Cohen May 4, 2026   May is Water Safety Month, and with summer quickly approaching, there’s never been a better time to learn how to keep your kids safe in the water. The state of Florida is a wonderful place for aquatic recreation like swimming, boating, and sunny beach days. But spending time […]