Saturday, June 21, 2025 is the International Day of Yoga. If you’ve been waiting for a sign to pick up your yoga mat and start stretching, this is it. Still feeling hesitant? Not sure where to start? We have all the info you need to get ready for this year’s International Day of Yoga. Here’s […]

Living a healthy lifestyle doesn’t mean just taking care of ourselves physically. It also means prioritizing mental and emotional health, too. At Rosen Aquatic & Fitness Center (RAFC), we love providing people with the tools they need to stay active and healthy. We also know that showing up for yourself in the pool, the gym, […]

If there’s one thing every mom can agree with, it’s that life gets busy sometimes. Carving out time for you and the kids to work on your wellness can feel like a juggling act. Your healthy endeavors, like going to the gym or attending a fitness class, can often mean finding someone to watch the […]

Rosen Aquatic & Fitness Center (RAFC) is a hidden gem. And we do mean hidden. While conveniently located on I-Drive across the street from ICON Park, RAFC is tucked behind a few buildings, giving it a secluded sanctuary vibe. Despite its unassuming location, RAFC is a haven for members and a destination for swimmers from […]

Everyone loves going out to eat. But not every meal away from home needs to be a splurge, if you don’t want it to be. There are plenty of ways you can make healthy choices while dining out at a restaurant. In honor of National Nutrition Month, here are some of our tips for making […]

By Kate Cohen At Rosen Aquatic & Fitness Center (RAFC), we are proud to offer free swim lessons to families in our community. Every day, we welcome swimmers in every phase of life. From Olympic medalists setting new world records to infants learning invaluable water safety techniques, our pools host professional athletes and brand-new beginners. […]

What did Mr. Rosen mean to the Rosen Aquatic & Fitness Center (RAFC)? “Everything.” What did the RAFC mean to Mr. Rosen? “Everything.” What have you learned from Mr. Rosen? “Everything.” It’s not that Michael Miller, Executive Director of the RAFC, is a man of few words; it’s just that few words encompass the impact […]

Looking to mix up your workout routine? Consider jumping into the water for an aquatic fitness class at Rosen Aquatic & Fitness Center! These group workouts are fun, safe, and effective ways to stay active, burn calories, and brighten your mood. Still need convincing? Here are 4 reasons to try an aquatic fitness class. 1. […]

The holidays are here again, and the instinct to eat, drink, and be merry is strong. Luckily, you can have your eggnog and drink it, too, as you stay active throughout the holiday season. Whether you’re traveling, hosting, or keeping your celebrations intimate this year, there are plenty of fun ways to get moving and […]

Have you ever wondered what would happen if you took the excitement and competitive spirit of hockey and placed it at the bottom of a swimming pool? You don’t have to wonder; you can experience it for yourself with the international sport of underwater hockey. This intriguing athletic activity has a small but passionate community […]