By Kate Cohen March 9, 2026 One of the best things you can do to stay healthy is get a good night’s sleep. Easier said than done, right? For many of us, an uninterrupted night of sleep is a coveted accomplishment, not the norm. The month of May has been designated Better Sleep Month, […]
February 3, 2026 Valentine’s Day isn’t the only day in February to think about hearts. In fact, all 28 (sometimes 29) days have been dedicated to American Heart Month, an observance that promotes the importance of keeping your heart healthy and strong. The core of your cardiovascular system, the heart is an incredibly powerful […]
Working out is just better with a buddy. And it’s even better when that buddy is your special someone. Couple’s workouts are the perfect thing to do this Valentine’s Day. Working out as a couple is not only more fun than on your own; it also adds accountability and motivation (and perhaps a healthy dose […]
December 30, 2025 We all know that physical activity is good for our bodies. But did you know that exercise and movement are also good for your brain? Everyday stress, mental fatigue, and busy schedules can all challenge our mental health. Moving our bodies can be the key to alleviating tension, boosting our mood, […]
The new year has begun. Why not look for a new, fun way to improve your health? Maybe an update to your workout routine could bring you closer to the results you seek. For a relaxing and fulfilling route to optimized health, aquatic fitness is the way to go. Bonus: it is low impact with […]
The health benefits of martial arts don’t all come from the intense styles and movements you’ve seen showcased in your favorite action movies. Sometimes, mental and spiritual strength are the focus. Two prime examples of this approach are tai chi and yoga. These ancient exercises allow you to keep your mind, body, and soul working […]
Believe it or not, the holiday season is once again creeping up on us as the cozy and autumnal “-ber” months approach. Preparing for the holidays is more than just checking Santa’s records to see if you’re on the naughty or nice list. It’s navigating time with family, enjoying beloved traditions, and, for […]
By Kate Cohen October 2, 2025 We’ve all had days where getting up and going to the gym feels like torture. Sometimes, those days can turn into week-long, or month-long, phases of a challenging lack of motivation. So, how do we fix the problem? Exercise and mental health are deeply connected, and […]
October is here and the world is turning pink to support Breast Cancer Awareness Month. But the global campaign is about so much more than pink-themed decor and festivities. Since its creation in 1985, Breast Cancer Awareness Month has funded treatments and critical support for both active patients and survivors of breast cancer. […]
By Kate Cohen Sept. 2, 2025 For many people, dinnertime is the best time of the day. It’s when everyone gathers around the table and engages in conversation, sharing stories and moments from throughout their day over a good meal. But in a world that’s growing increasingly busy, it can be difficult […]
