Working out is just better with a buddy. And it’s even better when that buddy is your special someone. Couple’s workouts are the perfect thing to do this Valentine’s Day. Working out as a couple is not only more fun than on your own; it also adds accountability and motivation (and perhaps a healthy dose […]
December 30, 2025 We all know that physical activity is good for our bodies. But did you know that exercise and movement are also good for your brain? Everyday stress, mental fatigue, and busy schedules can all challenge our mental health. Moving our bodies can be the key to alleviating tension, boosting our mood, […]
The new year has begun. Why not look for a new, fun way to improve your health? Maybe an update to your workout routine could bring you closer to the results you seek. For a relaxing and fulfilling route to optimized health, aquatic fitness is the way to go. Bonus: it is low impact with […]
The health benefits of martial arts don’t all come from the intense styles and movements you’ve seen showcased in your favorite action movies. Sometimes, mental and spiritual strength are the focus. Two prime examples of this approach are tai chi and yoga. These ancient exercises allow you to keep your mind, body, and soul working […]
Believe it or not, the holiday season is once again creeping up on us as the cozy and autumnal “-ber” months approach. Preparing for the holidays is more than just checking Santa’s records to see if you’re on the naughty or nice list. It’s navigating time with family, enjoying beloved traditions, and, for […]
By Kate Cohen October 2, 2025 We’ve all had days where getting up and going to the gym feels like torture. Sometimes, those days can turn into week-long, or month-long, phases of a challenging lack of motivation. So, how do we fix the problem? Exercise and mental health are deeply connected, and […]
October is here and the world is turning pink to support Breast Cancer Awareness Month. But the global campaign is about so much more than pink-themed decor and festivities. Since its creation in 1985, Breast Cancer Awareness Month has funded treatments and critical support for both active patients and survivors of breast cancer. […]
Staying active is essential for maintaining good physical health at any age, but especially in our later years. And September is Healthy Aging Month – a special opportunity to celebrate the older and wiser loved ones in our lives. Since 1992, Healthy Aging has inspired people all across the country to live healthier […]
Saturday and Sunday, July 5 and 6, 2025 is the annual celebration of World Aquatics Day. World Aquatics created this special event to bring attention to water sports and encourage people around the world to stay active in the water. At Rosen Aquatic & Fitness Center (RAFC), we support aquatic fitness for water lovers of […]
June 25, 2025 At Rosen Aquatic & Fitness Center, we know that staying active doesn’t stop just because the summer sun is getting intense. July is UV Safety Month. While protecting your skin is important year-round, we thought this would be the perfect time to discuss ways to stay safe while the Florida sun is […]
